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Dear friend, Autoimmune Disease is not the end: How I manage to kick my “diagnosis” in the butt every day.

Before I start, I want to preface by introducing you to how and why I have come into all of what I’ve discovered about autoimmune disease. I am a registered nurse who for over the past 7 years has specialized in treating patients who suffer with autoimmune related illnesses. Every single work day has been…
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The NYC Ultimate Weekend!

Is it possible to experience all of NYC in a weekend? Probably not, but I definitely got awfully close haha. *Forewarning, much walking is required, but I promise it’s worth it!* So I’m a married mom of three who rarely gets time away from the kiddos to travel. When mommy and daddy do, we…
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Keto Stuffed Bellpeppers!

Y’all these were SOOOO good… In order for me to stick to a healthy diet I can maintain, I have to have variety. I basically come up with dishes based on foods I love and create my own healthy version of it. I can NEVER compromise on dairy so most all of my meals I…
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