Category: Health
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Why Am I Not Hitting My Goals?

Alright, let’s be real. How many times did you set a list of goals and didn’t get around to finishing them? Maybe you haven’t even gotten around to start them! I hear you friend! ALL OF US have struggled with this. WHY CAN’T WE FINISH THEM?! What keeps us from hitting our goals? After such…
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Introducing, The Whole Lifestyle Academy!

The Whole Lifestyle Academy is a product of what’s been on my heart for awhile now and finally brought to life! It was created to be a resource to help others have easier accessibility to living better everyday. I’m passionate about striving to choose better. The first courses created are areas that have completely changed…
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How to Feel Joy Again

When was the last time you felt true joy? Like a deep, contentment, gratitude and happiness. If you felt that recently, do you find it hard to consistently stay in that feeling? Sometimes we find ourselves so caught up in the monotonous day to day of trying to survive our to-do’s and responsibilities, that we…